# Sage Movement

> Sustainable strength, recovery, and movement awareness with Michelle Spore — personal training, yoga therapeutics, and workshops in Redmond, WA.

Sage Movement bridges fitness and medicine: adaptive personal training, private yoga therapeutics, and education for clients returning to movement after surgery, injury, hypermobility, pregnancy, or life transitions.

## Pages

- [About Michelle Spore](/about/): Background, training, and approach.
- [Private Personal Training](/private-personal-training/): Individualized strength programs.
- [Private Yoga Therapeutics](/private-yoga-therapeutics/): Therapeutic, recovery, and special-considerations yoga.
- [Healthcare Provider Partnerships](/healthcare-provider-partnerships/): Collaborative care for shared patients.
- [Workshops](/workshops/): Anatomy-informed workshops for studios and teacher trainings.
- [Library](/library/): Free guides and resources.
- [Strength Guide](/library/strength-guide/): Foundational strength reference.
- [Get Started](/get-started/): How to begin working together.
- [First Session](/first-session/): What to expect in your first session.
- [Blog](/blog/): Articles on movement, recovery, and training.
- [Newsletter](/newsletter/): Sign up for updates.

## Optional

- [Download Guide](/download-guide/): Direct guide download.