Library

Self-paced resources for the days between sessions — start anytime, work through them at your own pace.

5 Essentials For Strength & Exercise Success Beyond the Gym (e-book)

This e-book guide highlights 5 essentials most people miss when they return to movement, start a new fitness regimen, or try to stay consistent with strength training and exercise. Each essential blends science, awareness-based practice, and practical action. You'll find quick explanations, why they matter, and exercises (links included) and practices you can start right away.

Get the eBook — $20

Beginner's Guide: How to Prepare for Your First Yoga Class

How to choose a good yoga mat (& more yoga equipment!)
How to make the most of online yoga classes
In-person studio etiquette
When to ask for a private yoga session
How to make your yoga practice your own

A beginner's guide to help you ease into your first yoga class — so you feel comfortable and get the most out of your first (or 100th!) yoga class.

Get the Guide — $5

Past Classes on YouTube

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