Private Yoga Therapeutics
Overview
My private yoga sessions are immersive and individualized — built around what your body and mind need that day, without losing sight of your goals — not a fixed sequence. I draw on the traditional wisdom of yoga while staying grounded in how it applies to your actual body and life right now.
As a Yoga Medicine® Therapeutic Specialist, I bring advanced training in orthopedic work (spine, shoulder, hip), nervous system support, and female health across the lifespan to every session — especially useful if you're working around an injury, recovering from surgery, managing a chronic condition, or navigating other special circumstances. Sessions run $90 for 55 minutes.
Styles & modalities: Vinyasa · Hatha · Restorative · Yin · Pranayama (breathing) · Meditation
Therapeutic tools: Self-myofascial release · Therapeutic yoga & special considerations
How it works
1. Intake
We get to know each other, and I build a plan around your goals — through questions, assessments, and understanding where you're starting from. This is the foundation, not the final word.
2. Refine
As we work together, I take in real-time information — from you, and from any medical providers involved — to fine-tune your plan along the way.
3. Discover
You'll hit real milestones as your practice and training grow — and over time, you start to feel more ease, more strength, more trust in your own body. We stay curious, keep adjusting, and enjoy the process together.
Wondering what happens after you reach out? Here's how to get to your first session →
Success Stories
I've been doing restorative yoga 1:1 with Michelle for the past year and I am in love with the practice she creates specifically for me. I tried many group yoga classes but they were never tailored to my needs. Michelle takes into account every aspect and every issue in the body and builds up a program to support me and my personal goals. During our sessions there is always an open dialog and co-creation going on. Michelle is an awesome yoga teacher, very knowledgeable, kind, and supportive. Every time I leave the room grateful, balanced, energized and more aware of the world around me.
Michelle is a highly qualified yoga instructor and is very thorough about understanding each student's individual needs.