For personal training, I focus on the foundations of building strength and physical fitness.
We slowly build over time, utilizing safe, effective training protocols. My adaptive programs help you progress as we work together to fine-tune what works, building confidence in movement inside and outside of the gym.
I especially enjoy helping people connect to exercise and find consistency for their own bodies and circumstances – especially when there are injuries or other challenges to overcome.
We’ll get to know each other and identify your primary desired outcome based on a series of questions, assessments and evaluations. This provides the foundation for building a sound movement plan that positively impacts health outcomes on many levels (physical, mental, emotional)
Step 1
As we work together, we take more information from medical providers, and in-the-moment discoveries, in order to fine-tune the client’s movement plan.
Step 2
Milestones are celebrated as you grow in your yoga practice or personal strength training journey. We discover your true potential as we remain curious and enjoy the process.
Step 3
New Client Special of 3 sessions for $195 (one time, new clients only).
$90 per 55 minute session
5 sessions for $85 per session ($425)
Payment methods accepted are Venmo and Zelle (michelle@sagemovement.co)
Payment by credit card is also accepted and includes a 4% bank fee.
Custom written training plans, please contact me for pricing details and information.
Michelle's ability to combine mindfulness and movement in a rewarding and empowered way is one of the many reasons I train with her monthly. She not only keeps things as simple as possible while getting maximum results, she's able to modify any exercise to accommodate my many injuries and limitations in real time as they come up. She listens, encourages and has this easy no bullsh*t attitude that I not only admire but keeps me coming back for more. If you're looking for real change with a workout that meshes into your daily life rather than disrupts it, honestly, look no further.
Heather
Marketing Manager, 40
I’ve been doing restorative yoga 1:1 with Michelle for the past year and I am in love with the practice she creates specifically for me. I tried many group yoga classes but they were never tailored to my needs. Michelle takes into account every aspect and every issue in the body and builds up a program to support me and my personal goals. During our sessions there is always an open dialog and co-creation going on. We start from where I am on a particular day and adjust based on how I am doing. I feel the practice is made to fit me, and not the other way around. In her teaching, Michelle is focusing a lot on deep connection with the body – I am much better now at doing proper form without looking in the mirror, which is very liberating.
Michelle is an awesome yoga teacher, very knowledgeable, kind, and supportive. She practices what she teaches, and that makes her a great role model too.
Every time I leave the room grateful, balanced, energized and more aware of the world around me.
Thank you, Michelle!
Polina M.
I have some limitations when it comes to fitness, Michelle has done a great job at finding options that feel good to me while still building strength. When I started training with Michelle I had lost some muscle due to lockdown. A year later I have gained back that strength and more!
Monica S
