Free Guides

Two practical guides that I've written for you, free. Start anytime, work through them at your own pace.

5 Essentials for Strength and Exercise Success Beyond the Gym

This guide covers five essentials most people miss when they return to movement, start a new fitness routine, or try to stay consistent with strength training. Each one blends science, awareness-based practice, and something you can act on. You'll find quick explanations, why they matter, and exercises and practices you can start right away.

Good for you if: you're rebuilding strength, restarting after a break, or you keep starting and stopping.

Beginner's Guide: How to Prepare for Your First Yoga Class

A beginner's guide to help you ease into your first yoga class, so you feel comfortable and get the most out of your first, or hundredth, class.

Inside:

How to choose a good yoga mat, and other equipment
How to make the most of online yoga classes
In-person studio etiquette
When to ask for a private yoga session
How to make your yoga practice your own

Good for you if: you're new to yoga, nervous about attending your first class, or coming back after time away.

Want to put this into practice with a group? Join Foundations · Prefer one to one? See private sessions · Browse classes