Yoga studios
Specialty workshops for your students and community, drawing on advanced Yoga Medicine® training.
Workshops & Speaking
Compassionate, joyful education and experiences that change how people move and feel. Rooted in ancient practice, informed by modern science.
I teach workshops and give talks for yoga studios, teacher trainings, corporate and wellness teams, retreats, and healthcare providers. The approach is therapeutic and anatomy-informed, designed to cultivate awareness-based movement and mind-body practices.
In person in the Pacific Northwest or live on Zoom. Interactive workshops for small groups up to about 100. Talks and presentations for larger audiences.
200HR teacher trainings
Anatomy hours taught as part of your school's 200HR program. I bring years as anatomy faculty, E-RYT 500 status with Yoga Alliance, and advanced Yoga Medicine® training.
Corporate and wellness teams
Sessions built for people who sit most of the day. We address the tension that collects in the neck, shoulders and hips, work with posture and breath, and leave your team with practices they can use at a desk. Most people notice they are calmer and thinking more clearly afterward.
Retreats and events
A retreat is not a vacation, and an event is a dedicated space around one topic. Both are time set aside from the regular grind, so your group can build a toolkit that serves them long after they leave. I join retreats and events to support your group through yoga therapeutics, mindful movement, and exercise.
Healthcare providers
Workshops on an awareness-based, interoceptive approach to movement, for teams who want to understand how body awareness and nervous system regulation relate to patient care.
Working with a clinic or wellness team on patient care? See Healthcare Partnerships →
Sample topics
- Yoga for Sleep
- Yoga for Perimenopause
- Anatomy
- Beginning Yoga
- Beginning Strength Training
- Resilient Strength Workshop
- Yin Yoga
Any of these can be shaped to your group.
How booking works
- Inquire: send the form below.
- We shape the session: we talk through your group, goals and format.
- The session: in person or on Zoom.
Rates depend on format, length and group size. Send an inquiry and I'll follow up with a quote.
“Michelle is an awesome teacher, very knowledgeable, kind, and supportive. She practices what she teaches, and that makes her a great role model too.”