Sage Movement
Strength that listens to your body.
Private yoga therapeutics and personal training, built around where your body is today — not a generic plan.
You are willing to listen. You have a framework for teaching yet are very flexible about what actually gets done based on what is going on in my body when I show up.
— Kathy M., client
What I offer
Movement guidance
Private Personal Training
Individualized strength training, built around where you are — building real confidence as you go.
Learn more about Private Personal Training →Private Yoga Therapeutics
Individualized yoga therapeutics — recovery, special considerations, and a deeper understanding of your own body.
Learn more about Private Yoga Therapeutics →Healthcare Provider Partnerships
Already working with a doctor or physical therapist? I collaborate with them directly, so your care stays connected.
Learn more about Healthcare Provider Partnerships →Strength that lasts isn’t built by pushing harder or following blindly.
Updates, occasionally.
When something feels off — a mystery pain, an asymmetry — she knows how to work with it instead of around it.
— M.P., client