Yoga therapeutics and personal training
Strength that listens to your body.
For people whose relationship with movement is changing. Join a small group program or work with me one on one for therapeutic yoga and personal training. Designed for where your body is today.
Michelle is willing to listen. She has a framework for teaching yet is very flexible about what actually gets done based on what is going on in my body when I show up.
Two ways to work with me, depending on what you need right now.
Foundations
A 6-week live small group program for strength and resilience.
Strength training, yoga and recovery practices, with a live class each Friday.
Six weeks, 10 people, starting November 6.
Private sessions
Yoga therapeutics and personal training, one to one and virtual.
Built entirely around your body, your history, and what you're working toward. $90 per session.
Free guide: 5 Essentials for Strength and Exercise Success Beyond the Gym
Five things most people miss when building strength for the first time, or starting again after a break.