About Michelle Spore

Hi, I'm Michelle. Bridging the gap between fitness and medicine is what I do — and have for 10+ years, working with clients through a defined return-to-exercise window after surgery, injury, or a health event, and for others, becoming a long-term collaborator in their ongoing movement health.

That might mean returning to exercise once you're cleared by a physical therapist or another provider, or it might mean working through hypermobility, attention differences, pregnancy and postpartum changes, or simply a season where life has shifted and your old routine doesn't fit anymore.

What matters to me is what your body is actually walking through, what you need and enjoy in movement and exercise, and where you need structure versus room to adapt — not just today, but as things shift week to week. I come in with a plan, and shape it around what you need, what you like, and what you're working toward.

I also teach classes at Aham Yoga in Redmond, have contributed as a workshop presenter and anatomy faculty for yoga teacher trainings, and mentor yoga teachers from time to time.

I'm a mom, animal lover, a nature enthusiast, and a committed coffee drinker.