About Michelle Spore

 I work with people whose relationship with movement is changing: a season where the old routine stopped fitting, working through mystery pain that doesn't have a clear diagnosis, adapting to hypermobility or a body that processes attention differently, moving through pregnancy and postpartum changes, or returning to exercise after surgery, injury, or a health event. For over 10 years I've built plans around the body and life in front of me, not a template, whether that means collaborating with your medical provider or rethinking an approach that used to work and doesn't anymore. What matters to me is what your body is walking through, what you need, what you enjoy in movement, and where you need structure versus room to adapt, not just today but as things shift week to week. I hold an E-RYT 500, am a Yoga Medicine® Therapeutic Specialist, and am NASM-CPT certified. I'm always glad to connect with providers and integrated wellness practices doing complementary work. I've contributed as a workshop presenter and anatomy faculty for yoga teacher trainings, and mentor yoga teachers from time to time. I'm a mom, animal lover, a nature enthusiast, and a committed coffee drinker.