I offer immersive sessions where people learn by doing, taking care to helping you build safe, sustainable yoga practices.
We honor the ancient wisdom and traditions of yoga while responding to our body’s needs, maintaining relevance to the modern-day lifestyle and stressors. We will focus on breath, repetition and mindfulness. I prepare each session based on mental, spiritual/emotional and physical outcomes, maintaining a comfortable, inviting atmosphere, leaving time for questions and conversation.
Vinyasa
Hatha
Restorative
Yin
Pranayama (breathing practices)
Meditation
Other tools and styles:
Self Myofascial Release
Therapeutics and Special Considerations
We’ll get to know each other and identify your primary desired outcome based on a series of questions, assessments and evaluations. This provides the foundation for building a sound movement plan that positively impacts health outcomes on many levels (physical, mental, emotional)
Step 1
As we work together, we take more information from medical providers, and in-the-moment discoveries, in order to fine-tune the client’s movement plan.
Step 2
Milestones are celebrated as you grow in your yoga practice or personal strength training journey. We discover your true potential as we remain curious and enjoy the process.
Step 3
New Client Special of 3 sessions for $195 (one time, new clients only).
$90 per 55 minute session
5 sessions for $85 per session ($425)
Payment methods accepted are Venmo and Zelle (michelle@sagemovement.co)
Payment by credit card is also accepted and includes a 4% bank fee.
Custom written training plans, please contact me for pricing details and information.
Michelle’s ability to combine mindfulness and movement in a rewarding and empowered way is one of the many reasons I train with her monthly. She not only keeps things as simple as possible while getting maximum results, she’s able to modify any exercise to accommodate my many injuries and limitations in real time as they come up. She listens, encourages and has this easy no bullsh*t attitude that I not only admire but keeps me coming back for more. If you’re looking for real change with a workout that meshes into your daily life rather than disrupts it, honestly, look no further.
Heather
Marketing Manager, 40
