Helping individuals build sustainable health through movement, and yoga teachers expand their practice and skills
Personal, individualized instruction that takes into consideration where each individual is on their movement journey to help them thrive
Individualized, scaled plans for strength and exercise to improve your overall health and mindset
Approachable, immersive yoga practices rooted in traditional and thoughtful modern traditions
Partnering with providers to deliver movement and mindfulness solutions that help patients achieve their best possible health outcomes
Personal, individualized instruction that takes into consideration where each individual is on their movement journey to help them thrive
Offering workshops and training for yoga students and intensive workshops and mentorship for future yoga teachers. YM CEC provider.
Michelle Spore began her career as a teacher, but realized her true passion was in movement and helping others live a life of strength and wellness. She brings that passion to life by combining Western scientific research with traditional Eastern practices to guide her clients to their movement goals.
We’ll get to know each other and identify your primary desired outcome based on a series of questions, assessments and evaluations. This provides the foundation for building a sound movement plan that positively impacts health outcomes on many levels (physical, mental, emotional)
Step 1
As we work together, we take more information from medical providers, and in-the-moment discoveries, in order to fine-tune the client’s movement plan.
Step 2
Milestones are celebrated as you grow in your yoga practice or personal strength training journey. We discover your true potential as we remain curious and enjoy the process.
Step 3
