This e-book guide highlights 5 essentials most people miss when they return to movement, start a new fitness regimen, or try to stay consistent with strength training and exercise. Each essential blends science, mindfulness, and practical action. You’ll find quick explanations, why they matter, and exercises (links included) and practices you can start right away.
Enter your email address to receive this beginner’s guide to help you ease into your first yoga class! No need to feel intimidated, this guide includes helpful tips so you feel comfortable and get the most out of your first (or 100th!) yoga class.
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