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  • Personal
spaghetti squash fall recipe

Here’s Feel Good Friday: Fall Food Edition…

As a yoga instructor, personal trainer, and wellness coach – I don’t...

  • Personal

You’re unlimited and limited. It’s both, and it’s beautiful.

What are the limitations that are present in your life today? What...

  • Yoga

How to set up your dedicated yoga space at home to enhance your practice

Yoga is an excellent way to nourish yourself and it can certainly...

  • Yoga

How to Have the Best Online Yoga Class Experience

Here are some essential considerations for attending the best online yoga class...

  • Yoga

How to Choose a Good Yoga Mat

A yoga mat is essential for practicing yoga postures. For the vast...

  • Personal

food & memory

Food is tradition, culture, shared memories, and community. I think this idea...

  • Personal

selfie and the changing room

The older I’ve gotten, the less I visit stores. Maybe I’m a...

  • Personal
Corn tortilla with edible flowers pressed into it

homemade corn tortillas

In addition to yoga and fitness, I LOVE to cook. By myself,...

  • Fitness, Personal, Yoga

Flow & Restore, Part 2: Restore (& Rest!)

Letting go to cultivate calm and stillness. For many of us this...

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