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Without bringing your hands to your heart nor elevating your heart rate...
Osteoarthritis (OA), also known as degenerative joint disease or arthritis, is a...
Students often choose yin yoga to build flexibility, cultivate patience and reduce...
Let’s get started. There are so many great workouts you can do!...
Before diving into change, the subject of this blog post, I want...
Habits are the automations of human behavior-it’s things we do without much...
Let’s talk about “Self Myofascial Release” aka MFR. Over the past year...
It’s exciting to think about offering something new as a yoga teacher....
