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Let’s get started. There are so many great workouts you can do!...

Before diving into change, the subject of this blog post, I want...

Habits are the automations of human behavior-it’s things we do without much...

Let’s talk about “Self Myofascial Release” aka MFR. Over the past year...

It’s exciting to think about offering something new as a yoga teacher....

The short answer? Right now! Read on for how. One of the...

As a yoga teacher who offers a lot of private yoga sessions,...

Back pain is a highly common health complaint- resulting from injury, strenuous...

“My physical therapist said I should do yoga… now what?” Pain, medical...