Learning to strength train in a way that holds up in real life
PinnedFitnessYoga
I’d love to help you build strength and recovery practices that adapt to what your body and schedule need each day
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Notes from my practice and teaching.
Most of the People I Work With Are Relearning Something
FitnessHow to return to exercise when life has changed the body you're working with, and why the old comparisons don't help
Read full article →What Changes When Yoga Is Built For You
YogaThe quiet power of a practice designed for one person — and why it might be exactly what you've been missing
Read full article →Beyond the One-Off Workout: Why Programming Changes Everything
FitnessThe difference between exercising and actually progressing — and how a macro-view approach builds strength that lasts
Read full article →Unlimited, Limited
YogaPersonalOn living between boundless potential and the boundaries that won't budge
Read full article →The Beginner's Guide to Yoga and Exercise Equipment
YogaWhat you actually need, what's worth investing in, and honest picks from someone who uses this stuff every day
Read full article →Resilient Strength & Exercise (for REAL Life)
FitnessHow to keep moving — and stay kind to yourself — when life doesn't go as planned
Read full article →Interoceptive Intelligence: Knowing What's on the Inside
Yoga TeachersFitnessYogaThe hidden sense that shapes your health, emotions, and decisions — and how movement helps you train it
Read full article →OA and self-myofascial release (MFR)
YogaFitnessOsteoarthritis (OA), also known as degenerative joint disease or arthritis, is a common condition characterized by the breakdown of cartilage and underlying bone in joints, leading to pain, stiffness, and reduced mobility. Chronic joint injuries or illnesses limit physical activity, leading to increased symptoms (like pain), compensatory movement patterns, muscle weakening or hypertension, and reduced […]
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