Wellness That Meets You Where You Are

The fitness world can feel overwhelming. There's always a new program, a harder workout, a more advanced pose, a better version of yourself just out of reach. It can start to feel less like taking care of yourself and more like a performance you're not quite pulling off.

That's not what this is.

I'm Michelle Spore — a yoga teacher, personal trainer, and wellness coach based in Redmond, Washington. I work with people on the Eastside — Redmond, Kirkland, Woodinville, Sammamish — and online with clients anywhere in the world. And what I care about most is helping you build a relationship with movement and wellness that actually feels good. Sustainable, enjoyable, and genuinely yours.

What I believe about wellness

Real health isn't about achieving a certain look or hitting a performance benchmark.

It's about feeling at home in your body, moving with confidence and ease, and building habits that hold up over time — not just through a six week program but through the actual texture of your life.

That means meeting you where you are. Your current fitness level, your history with movement, your schedule, your goals, your energy on any given day. Wellness that ignores all of that isn't really wellness — it's just pressure with a better marketing budget.

How we can work together

I offer one-on-one therapeutic yoga and personal training sessions, tailored entirely to you — your body, your needs, your pace. These sessions are available in person on the Eastside or online, wherever you are.

I also offer online programs for those who want the structure and guidance of a coached experience with the flexibility of working on their own schedule.

Whatever you're working toward — building strength, recovering from injury, managing stress, developing a consistent movement practice, or simply feeling better in your day-to-day life — there's a way to do this together.

Let's connect

If any of this resonates, I'd love to hear from you. Reach out and let's talk about where you are and where you'd like to go.

Joy and wellness for all

— Michelle