The latest news, events, and resources
As a yoga teacher who offers a lot of private yoga sessions,...
Back pain is a highly common health complaint- resulting from injury, strenuous...
“My physical therapist said I should do yoga… now what?” Pain, medical...
As a yoga instructor, personal trainer, and wellness coach – I don’t...
What are the limitations that are present in your life today? What...
Yoga is an excellent way to nourish yourself and it can certainly...
Here are some essential considerations for attending the best online yoga class...
