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Let’s get started. There are so many great workouts you can do!...
Before diving into change, the subject of this blog post, I want...
Habits are the automations of human behavior-it’s things we do without much...
Let’s talk about “Self Myofascial Release” aka MFR. Over the past year...
It’s exciting to think about offering something new as a yoga teacher....
As a yoga teacher who offers a lot of private yoga sessions,...
Back pain is a highly common health complaint- resulting from injury, strenuous...
“My physical therapist said I should do yoga… now what?” Pain, medical...
