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  • Fitness, Personal, Yoga

Flow & Restore, Part 1: Flow

I’m here to talk about Flow & Restore this summer as we...

  • Personal, Yoga

back to the classroom

KWL (know now | what | learn) FTW (for | the |...

  • Fitness, Personal, Yoga
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the future of fitness is changing!

The below post is originally from my June 10, 2020 newsletter Hello...

  • Personal
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HELLO, friends

I swear I will not dishonormy soul with hatredbut offer myself humblyas...

  • Personal, Yoga
woman at home doing yoga

the fundamentals of a personal or home yoga practice

This is a letter I sent to yoga fundamentals students, May 27,...

  • Yoga
yoga dancer's pose natrajasana

the fundamentals of yoga poses: creating purposeful shapes that are all your own

Letter written to Yoga Fundamentals students May 13, 2020 Hello Yoga Fundamentals...

  • Personal, Yoga
yoga meditate

the invitation of balance

Originally posted on Instagram.com/CollabFitness Feb. 5, 2020 Balance…equanimity..steadiness things you can hear...

  • Personal, Yoga
illustration swing child

experiment with balance

Originally posted on Instagram.com/CollabFitness Feb. 12, 2020 Knowing that we have the...

  • Personal, Yoga
pondering illustration

our responses to balance

Blog post originally from Instagram.com/CollabFitness, Feb. 10, 2020 I’ve been focused on...

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