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  • Personal

selfie and the changing room

The older I’ve gotten, the less I visit stores. Maybe I’m a...

  • Personal
Corn tortilla with edible flowers pressed into it

homemade corn tortillas

In addition to yoga and fitness, I LOVE to cook. By myself,...

  • Fitness, Personal, Yoga

Flow & Restore, Part 2: Restore (& Rest!)

Letting go to cultivate calm and stillness. For many of us this...

  • Fitness, Personal, Yoga

Flow & Restore, Part 1: Flow

I’m here to talk about Flow & Restore this summer as we...

  • Personal, Yoga

back to the classroom

KWL (know now | what | learn) FTW (for | the |...

  • Fitness, Personal, Yoga
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the future of fitness is changing!

The below post is originally from my June 10, 2020 newsletter Hello...

  • Personal
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HELLO, friends

I swear I will not dishonormy soul with hatredbut offer myself humblyas...

  • Personal, Yoga
woman at home doing yoga

the fundamentals of a personal or home yoga practice

This is a letter I sent to yoga fundamentals students, May 27,...

  • Yoga
yoga dancer's pose natrajasana

the fundamentals of yoga poses: creating purposeful shapes that are all your own

Letter written to Yoga Fundamentals students May 13, 2020 Hello Yoga Fundamentals...