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Food is tradition, culture, shared memories, and community. I think this idea...
The older I’ve gotten, the less I visit stores. Maybe I’m a...
In addition to yoga and fitness, I LOVE to cook. By myself,...
Letting go to cultivate calm and stillness. For many of us this...
I’m here to talk about Flow & Restore this summer as we...
KWL (know now | what | learn) FTW (for | the |...
The below post is originally from my June 10, 2020 newsletter Hello...
I swear I will not dishonormy soul with hatredbut offer myself humblyas...
This is a letter I sent to yoga fundamentals students, May 27,...